Pumpkin risotto isn’t just about fall comfort; it’s about turning humble ingredients into something silky and vibrant. I’ve always loved how the pumpkin adds a subtle sweetness that balances with savory herbs and cheese. It’s the kind of dish that makes you slow down, savor each spoonful, and feel surprisingly indulgent.

Why This Risotto Will Keep Calling You Back

It’s the way the pumpkin’s sweetness mingles with herbs and cheese, every bite comforting yet layered. I keep coming back because it’s simple but feels special, especially with a crackling fire nearby. It’s the kind of dish that tastes like a small victory, a quiet celebration of fall’s bounty.

What’s in Your Bowl? The Ingredients

  • Pumpkin: Pureed pumpkin is the star, bringing natural sweetness and a vivid orange hue. Use canned or roasted fresh pumpkin.
  • Arborio rice: This short-grain rice releases starch for creaminess. Don’t substitute with long-grain varieties—they don’t absorb broth the same way.
  • Sage: Fresh sage leaves add a fragrant, slightly peppery note that complements the pumpkin’s sweetness.
  • Parmesan cheese: Grated Parmesan melts into the risotto, adding salty umami. Pecorino is a decent sub, but don’t skip cheese altogether.
  • Lemon juice: A splash brightens the dish, balancing the earthy pumpkin. Skip if you prefer a richer, creamier profile.

Tools of the Trade for Perfect Risotto

  • Heavy-bottomed saucepan: Distributes heat evenly to prevent scorching.
  • Wooden spoon: Stirs the rice gently and helps release its starch.
  • Ladle: Helps add broth gradually and control the cooking process.
  • Grater: For freshly grating Parmesan and nutmeg.
  • Measuring cups and spoons: Ensures precise ingredient amounts.

The Heart of the Process

Step 1: Start by warming 1 liter of vegetable broth in a saucepan over low heat, just enough to keep it simmering.

Step 2: In a large heavy-bottomed pan, melt 2 tablespoons of butter over medium heat (about 160°C/320°F).

Step 3: Add 1 finely chopped onion and cook until translucent, about 5 minutes, until it smells sweet and slightly nutty.

Step 4: Stir in 1 cup Arborio rice, cook for 2 minutes until the edges look glassy.

Step 5: Pour in 1/2 cup dry white wine, let it simmer until nearly evaporated, about 2 minutes.

Step 6: Add 1 cup of pureed pumpkin, stirring it into the rice, and cook for 2 minutes.

Step 7: Begin ladling in the warm broth, one cup at a time, stirring constantly until each addition is absorbed before adding the next.

Step 8: Keep stirring and adding broth for about 20-25 minutes, until the rice is creamy and tender but still has a slight bite.

Step 9: Finish with a handful of grated Parmesan, a pinch of fresh sage, and a squeeze of lemon juice for brightness.

Step 10: Taste and adjust salt and pepper as needed. Let the risotto rest for 2 minutes before serving.

Cooking Tips to Keep in Mind

  • The rice should be creamy but not gluey—test a grain for slight firmness.
  • The broth needs to be hot but not boiling aggressively—keep it at a gentle simmer.
  • Stir constantly during broth addition to release the rice’s starch, giving that signature creaminess.
  • Watch the heat—too high can burn the rice, too low and it’ll take forever to cook.

Common Pitfalls and How to Dodge Them

  • Adding too much broth at once.? If the risotto turns mushy, reduce broth additions and stir less vigorously.
  • Cooking the rice at too high heat.? If the rice is underdone, cook a few more minutes and add a splash of hot water if needed.
  • Using cold broth straight from the fridge.? If the risotto sticks or burns, stir more frequently and lower the heat.
  • Overcooking the pumpkin, losing its vibrant color.? If it’s bland, finish with more cheese and a squeeze of lemon for brightness.

Pumpkin Risotto

Pumpkin risotto combines creamy arborio rice with pureed pumpkin, fragrant sage, and Parmesan cheese to create a silky, vibrant dish. The method involves gradually adding warm broth while stirring to release starch, resulting in a rich and tender risotto with a beautiful orange hue. Finished with lemon juice and cheese, it offers a comforting yet layered flavor profile and a luscious texture.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

  • 1 liter vegetable broth kept warm and simmering
  • 2 tablespoons butter
  • 1 medium onion finely chopped
  • 1 cup Arborio rice
  • 1/2 cup dry white wine
  • 1 cup pureed pumpkin canned or roasted fresh pumpkin
  • 1 handful fresh sage leaves
  • to taste salt and pepper
  • 1/2 cup Parmesan cheese freshly grated
  • 1 tablespoon lemon juice brightens the dish

Equipment

  • Heavy-bottomed saucepan
  • Wooden spoon
  • Ladle
  • Grater
  • Measuring cups and spoons

Method
 

  1. Warm the vegetable broth in a saucepan over low heat until it just simmers; keep it at a gentle simmer throughout cooking.
  2. In a large heavy-bottomed pan, melt the butter over medium heat until it starts to smell nutty and sizzle gently.
  3. Add the finely chopped onion to the pan and cook, stirring often, until translucent and slightly golden, about 5 minutes.
  4. Stir in the Arborio rice, cooking for about 2 minutes until the edges look clear and glassy, releasing a faint aroma.
  5. Pour in the white wine, stirring continuously until it has nearly evaporated and the rice begins to look glossy.
  6. Mix in the pureed pumpkin, stirring well to combine, and cook for another 2 minutes, allowing the flavors to meld.
  7. Begin adding the warm broth, one ladleful at a time, stirring constantly and waiting until each addition is absorbed before adding the next, maintaining a gentle simmer.
  8. Continue stirring and adding broth gradually for about 20-25 minutes, until the rice is tender yet still slightly firm to the bite and the mixture is creamy.
  9. Finely chop the sage leaves and stir them into the risotto, then add the grated Parmesan and a splash of lemon juice, stirring until melted and fragrant.
  10. Taste the risotto and season with salt and pepper as needed, then let it rest for 2 minutes to settle and develop its flavors.
  11. Serve the pumpkin risotto hot, garnished with additional Parmesan and sage leaves if desired, and enjoy its silky, vibrant goodness.
This pumpkin risotto is a warm hug in a bowl, especially when the air turns crisp. It’s a dish that celebrates the season’s best flavors—sweet pumpkin, aromatic sage, and that touch of citrus to lift everything. I love how it’s both comforting and somehow elegant, perfect for a weekend dinner when you want something substantial but not heavy. Feel free to toss in toasted seeds or a drizzle of good olive oil to make it your own.

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