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Baked Eggplant Fries

Crispy baked eggplant fries are made by slicing firm eggplants into uniform strips, coating them with seasoned breadcrumbs, and baking until golden and crunchy. The result is a snack with a tender interior and a satisfyingly crispy exterior, perfect for dipping or as a side dish. This method transforms the humble vegetable into a light, crunchy treat without any deep-frying.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method

Ingredients
  

  • 1 large eggplant firm, shiny, and heavy
  • 1 cup panko breadcrumbs light and crispy
  • 1 teaspoon smoked paprika for flavor
  • 0.5 teaspoon salt or to taste
  • 0.5 teaspoon black pepper freshly ground
  • 1 large egg beaten
  • 1 tablespoon olive oil for brushing
  • lemon lemon or vinegar for finishing

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Knife
  • Pastry brush or spray bottle

Method
 

  1. Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.
  2. Slice the eggplant into sticks about 1/2 inch thick and 3-4 inches long, keeping the slices uniform for even baking.
  3. In a shallow bowl, whisk the beaten egg until smooth. In another bowl, combine panko breadcrumbs, smoked paprika, salt, and pepper.
  4. Dip each eggplant stick into the egg wash, ensuring it's coated evenly, then roll it in the seasoned breadcrumbs until thoroughly coated.
  5. Arrange the coated eggplant sticks on the prepared baking sheet, leaving space between each for crisping.
  6. Lightly brush or spray the tops of the fries with olive oil to help them crisp up beautifully in the oven.
  7. Bake for 20-25 minutes, flipping or turning them halfway through, until they are golden brown and crispy around the edges.
  8. Remove from the oven and let the fries rest for 2 minutes to help set the crust and finish crisping.
  9. Squeeze fresh lemon or drizzle a little vinegar over the fries for a bright finishing touch before serving.
  10. Serve the baked eggplant fries hot with your favorite dipping sauce and enjoy their crispy, tender contrast.