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Baked Vegetable Cutlets

These baked vegetable cutlets transform humble, overlooked vegetables into crispy, hearty bites with a satisfying texture. They are made by mixing grated or chopped vegetables with spices and binders, then shaping and baking until golden and crisp on the outside. The final result is a tender interior with a lightly crunchy exterior, perfect for a wholesome snack or light meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Global
Calories: 150

Ingredients
  

  • 2 cups mixed vegetables (carrots, potatoes, zucchini, etc.) finely grated or chopped
  • 1/2 cup breadcrumbs panko or regular
  • 2 tbsp chickpea flour or regular flour
  • 1 tsp cumin ground
  • 1/2 tsp coriander ground
  • to taste salt and pepper adjust to preference
  • 1-2 tbsp olive oil for brushing

Equipment

  • Oven
  • Baking sheet lined with parchment or silicone mat
  • Mixing bowl
  • Spatula or spoon
  • Pastry brush or spray

Method
 

  1. Start by preheating your oven to 200°C (390°F). Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
  2. Gather all your vegetables and finely grate or chop about 2 cups worth, aiming for small, uniform pieces that will mash together easily.
  3. Place the vegetables in a large mixing bowl, then mash or stir them until they’re mostly smooth with a bit of texture remaining. This helps them bind better.
  4. Add the breadcrumbs, chickpea flour, cumin, coriander, and a pinch of salt and pepper to the mashed vegetables. Mix everything thoroughly with a spatula or spoon until well combined.
  5. If the mixture feels too wet and sticky, sprinkle in a little more flour; if it’s too dry, add a teaspoon of water. Aim for a dough that holds together when pressed.
  6. Shape the mixture into 8 to 10 flat patties, about 1 inch thick, and place them evenly spaced on your prepared baking sheet.
  7. Lightly brush each cutlet with olive oil or spray with cooking spray to help develop a golden, crispy crust during baking.
  8. Bake in the preheated oven for about 20-25 minutes, flipping them carefully halfway through. Look for a deep golden brown and crispy edges.
  9. Once baked, remove the cutlets from the oven and let them rest on the sheet for 5 minutes. This helps them firm up and prevents crumbling when serving.
  10. Serve warm with your favorite dips or chutneys, enjoying the crispy exterior and tender interior of these wholesome veggie bites.