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Crispy Baked Cauliflower Bites

These cauliflower bites are coated in a flavorful breadcrumb mixture and baked until golden and crispy, offering a nostalgic snack with a healthier twist. The tender cauliflower inside contrasts with the crunchy exterior, creating a satisfying bite perfect for sharing or snacking. The dish combines simple ingredients with straightforward baking to deliver a comforting, crunchy result.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 head cauliflower small, fresh
  • 2 eggs large, at room temperature
  • 1 cup panko breadcrumbs for extra crunch
  • 1/4 cup Parmesan cheese optional, grated
  • 1 teaspoon paprika smoked or sweet
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper optional, for heat
  • 2 tablespoons oil vegetable or avocado
  • to taste salt and pepper for seasoning

Equipment

  • Baking sheet
  • Parchment paper or silicone mat
  • Mixing bowls
  • Whisk
  • Spatula or tongs
  • Spray bottle or brush

Method
 

  1. Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper or a silicone mat to prevent sticking.
  2. Cut the cauliflower into small, bite-sized florets, about 2-3 centimeters each. Rinse and thoroughly dry them to remove excess moisture.
  3. In a mixing bowl, whisk the eggs until they are frothy and slightly glossy; this helps the coating stick better.
  4. Add paprika, garlic powder, cayenne (if using), salt, and pepper to the eggs, then whisk again to combine everything evenly.
  5. In a shallow dish, combine panko breadcrumbs and grated Parmesan cheese for added flavor and crunch.
  6. Dip each cauliflower floret into the egg mixture, ensuring it is fully coated, then roll it in the breadcrumb mixture until evenly covered. Place each coated floret on the prepared baking sheet.
  7. Lightly spray or brush the coated cauliflower with oil to help it crisp up and turn golden in the oven.
  8. Bake for 20-25 minutes, flipping the cauliflower pieces halfway through. Look for a golden-brown color and a crackling sound when you gently shake the sheet.
  9. Remove from the oven and let the bites rest on the baking sheet for about 5 minutes to set the coating and prevent sogginess.
  10. Serve hot with your favorite dips—ranch, spicy mayo, or a squeeze of lemon—to complement the crispy texture and enhance flavor.

Notes

For vegan options, substitute eggs with flaxseed or aquafaba. To make the bites extra crispy, ensure cauliflower is thoroughly dried before coating. Resting the baked bites helps them stay crispy longer.