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Crockpot Chickpea Stew

This hearty chickpea stew is made in the slow cooker, combining canned chickpeas, tomatoes, and spices for a comforting, melt-in-your-mouth texture. The stew develops rich flavors and a thick, cozy consistency, topped with wilted greens for freshness and brightness. It’s a simple, nourishing dish perfect for busy days or lazy weekends.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 8 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 2 cans canned chickpeas drained and rinsed
  • 1 cup vegetable broth low-sodium preferred
  • 1 can diced tomatoes fire-roasted optional
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder adjust for heat preference
  • 2 cups greens kale or spinach, chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 2 tablespoons olive oil for sautéing

Equipment

  • Slow cooker
  • Skillet
  • Measuring cups and spoons
  • Stirring spoon

Method
 

  1. Heat a skillet over medium heat and add olive oil. Once shimmering, add chopped onion and cook until translucent and fragrant, about 4 minutes, stirring occasionally.
  2. Add minced garlic, cumin, smoked paprika, and chili powder to the skillet. Cook for another minute until spices are fragrant, filling the kitchen with warm aromas.
  3. Transfer the sautéed aromatics to your slow cooker. Pour in the drained chickpeas, diced tomatoes, and vegetable broth. Stir well to combine all the ingredients evenly.
  4. Cover the slow cooker and cook on low for 6 to 8 hours. The stew will thicken and develop a rich, fragrant aroma as it bubbles gently throughout the day.
  5. About 30 minutes before serving, stir in chopped greens. Cover and let them wilt in the warm stew, turning vibrant and tender.
  6. Once greens are wilted, open the lid and squeeze in fresh lemon juice. Stir well, taste, and adjust seasoning if needed.
  7. Serve the stew hot, with a drizzle of olive oil on top if desired. Enjoy the thick, comforting texture and vibrant flavors with crusty bread or rice.