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Sesame Apricot Tofu Bowl

This Sesame Apricot Tofu Bowl features crispy tofu coated in a savory marinade, topped with a glossy, sweet apricot glaze and toasted sesame seeds. The dish combines tender, golden tofu with a vibrant, nutty sauce, creating a balanced and visually appealing bowl with a mix of textures and flavors. It’s quick to assemble and perfect for a comforting yet sophisticated meal.
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Asian
Calories: 320
Ingredients Equipment Method

Ingredients
  

  • 14 oz extra-firm tofu pressed for 15 minutes
  • 2 tbsp soy sauce for marinating
  • 1 tsp sesame oil for marinade
  • ½ cup apricot preserves or jam
  • 1 tbsp water to thin glaze
  • 2 tbsp toasted sesame seeds for garnish
  • 1 tbsp sesame seeds for toasting
  • 1 tbsp soy sauce additional for flavor
  • 1 tsp sesame oil for frying tofu
  • 1 tbsp oil for frying, e.g., light olive or avocado oil
  • 1 tsp lemon or lime juice for brightness

Equipment

  • Non-stick skillet
  • Small saucepan
  • Spatula
  • Measuring spoons and cups

Method
 

  1. Press and cube the tofu into 1-inch pieces, then place in a bowl with soy sauce and sesame oil to marinate for 15 minutes, allowing the flavors to soak in.
  2. While the tofu marinates, toast sesame seeds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes. Set aside.
  3. Heat a non-stick skillet over medium heat and add a tablespoon of oil. Carefully place the marinated tofu pieces in the pan, cooking for 4–5 minutes on each side until crispy and golden brown, with a satisfying sizzle and aroma filling the kitchen.
  4. Meanwhile, combine apricot preserves and water in a small saucepan. Warm over low heat, stirring gently until the mixture is smooth and slightly thickened, about 3-4 minutes. This creates a glossy, sweet glaze.
  5. Once the tofu is crispy, transfer it to a paper towel-lined plate to drain excess oil, then sprinkle with toasted sesame seeds for added crunch and aroma.
  6. Pour the warm apricot glaze over the crispy tofu, or serve it on the side for dipping. Squeeze a little lemon or lime juice over the top for a fresh burst of brightness.
  7. Assemble the dish by serving the glazed tofu over rice, greens, or your favorite base. Garnish with extra toasted sesame seeds and enjoy immediately for the best texture and flavor.