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Spooky Stuffed Peppers

Bright bell peppers are filled with a hearty mixture of rice, black beans, and tomatoes, then topped with melted cheese and baked until tender and golden. The dish features vibrant colors and a satisfying, slightly crispy top, combining comforting textures with a playful presentation. It’s an adaptable, budget-friendly meal perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 4 large bell peppers preferably colorful and firm
  • 1 cup cooked rice white or brown
  • 1 can black beans drained and rinsed
  • 1 cup chopped tomatoes fresh or canned, drained
  • 1 cup shredded cheese cheddar, Monterey Jack, or smoky blend
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chili powder adjust to taste
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 2 tablespoons oil for sautéing

Equipment

  • Oven
  • Skillet
  • Knife
  • Spoon
  • Baking dish

Method
 

  1. Preheat your oven to 200°C (390°F). Place a rack in the middle for even baking.
  2. Slice the tops off each bell pepper and carefully scoop out the seeds and membranes, creating a hollow cavity.
  3. Heat oil in a skillet over medium heat. Add chopped onion and cook, stirring occasionally, until translucent and fragrant, about 3-4 minutes.
  4. Add minced garlic to the skillet and cook for another 30 seconds until aromatic.
  5. Stir in cooked rice, black beans, chopped tomatoes, cumin, paprika, chili powder, and a pinch of salt and pepper. Mix well and cook for 2-3 minutes until heated through and fragrant.
  6. Spoon the filling mixture into each hollowed-out pepper, pressing gently to pack it in.
  7. Arrange the stuffed peppers upright in a baking dish. Sprinkle shredded cheese generously over the tops.
  8. Bake in the preheated oven for 25-30 minutes, until the peppers are tender and the cheese is melted, bubbling, and golden on top.
  9. Once baked, remove from oven and let sit for 5 minutes to allow flavors to meld and the filling to set slightly.
  10. Garnish with fresh herbs if desired, then serve hot for a comforting and colorful meal.